Self Talk - Conversation Diary app for iPhone and iPad
4.4 (
9344 ratings )
Productivity
Lifestyle
Developer: KinHook Co., Ltd.
Free
Current version: 1.3.1, last update: 4 years agoFirst release : 08 Jan 2020
App size: 27.4 Mb
Q:
Why is self-talk important?
A:
Self-talk is important in many ways. It’s the script that we use to frame our lives. If we constantly give ourselves negative messages, then we begin to develop automatic thoughts that take us from a particular incident to a negative emotional reaction. Conversely, if we engage in positive self-talk, we begin to view the world in a more positive manner and will ultimately feel better about ourselves. We can’t always control what happens, but we can control how we react to it!
Tim Legg, MD